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I owe emails and replies, but first: I love Jamie Oliver and not just because he swaps out th's with f's. (Essex represent, 'ee is well fit, innit?) I think this is one of the most important videos a parent (or loving aunt or uncle, etc) can watch.
And just so you know, I firmly FIRMLY believe that "picky eaters" are made, not born. They will eat it if you give it to them, says this mother of three who have eaten foods as diverse as raw squid and octopus, all manner of curries, eel, any and all fruits and vegetables including DURIAN and bok choy, and a steady stream of lima beans (even though their mother won't touch those things.) My son begs for spinach and freaking butter beans. Why? Because I was a poor single mom (even when married to husband #1, lol) and I could grow veggies, but I couldn't afford fast food. 10 months old and my son would walk to the fridge and bang on it until I opened it and gave him raw mushrooms. No lie, his favorite dish was stir fried zucchini and mushrooms. At 10 months old.
IF YOU FEED THEM CERTAIN FOODS, THAT IS WHAT THEY WILL EAT. (You think kids in southeast Asia are born with a hunger for durian? Lo mein? No, they're fed that, and then that's what they eat. Ditto with mole sauce for Latino kids, plantains for Caribbean kids, etc. etc.) If your kids complain about you changing their food and diet to healthier things, tough stuff, cream puff. You smile, eat the good foods, and then let them walk away from the table. They get to complain for a few days. And then they'll eat. You know why? Because they'll be hungry from not being allowed to eat junk. And then you have kids eating good food, yay! It's not mean, it's not cruel, it's called parenting and it's a JOB. And if YOU are eating good foods, then it's likely that your children will, too.
*cough* Please see my post about me caring for my autistic sister who apparently has all sorts of food rules, to the point where she eats crappy processed foods at home - like, four steady menu items - and yet EVERYTHING I made her at my house, which was all homemade and fresh, she wolfed down and even had seconds on some things. Huh. So please. Please don't try and convince me that your child/child you know just won't eat such and such. Studies have shown that kids need to be exposed to new foods 5 - 10 times before it sticks, and THEN IT STICKS! Isn't that wonderful? :)
Whew. Needed that off my chest. (And for the love of Mike, if you're giving your kids soda, please stop. Just stop. I don't mean special treats of a soda - Sprite, root beer, sarsaparilla - when you go out to eat for special times, but daily sodas. That is terrible for them. For you, too, but you're a grown up, so I can't be bossy boots to you. Ha. Also, try making your own root beer - infinitely better and doesn't have HFCS in it, YAY.)
Remember: if it's a plant, or lives off of plants, eat it. If it's FROM a plant, it's probably best that you skip it.
With love, Stoney. :)
(And I'm writing up a recipe I made up last night for sweet potato and shrimp soup with some curry and little "tater tots" made of diced shrimp and sweet potato. YUM.)
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Date: 2010-02-16 04:09 pm (UTC)Interesting little side note -- Miss C has been an adventurous eater so far, but she's going through a little period of food pickiness. I've seen her say on different occasions when we've been visiting together, "I don't like that" or "I don't want it, it's yucky." But invariably when my sister gets her to try a bite or two, her response? "Yum!" Every. single. time.
Also, for those parents who swear their kid hates that one bite they tried, my sister tells me (from a developmental psych perspective) that people need to try foods seven or eight times before they really can rule out not liking them. Case in point, her BFF's kiddo, who hated eggs for a time, but after about twenty times of trying them? Now they're his favorite thing.
Kids! Also, sweet potato, om nom nom.
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Date: 2010-02-16 04:29 pm (UTC)LOL at Miss C's "yum!" I just love that kid!!
And awesome that your sister - with Certified Credentials - is stating what my claim is: you give it to them, and after a few tries (I said 5 - 10) they'll eat it. I LOVE YOUR CONTRIBUTION TO THIS, THANK YOU!!
<3 <3 <3
(And they were white sweet potatoes! Very delicate flavor!)
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Date: 2010-02-16 04:22 pm (UTC)(no subject)
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Date: 2010-02-16 04:19 pm (UTC)no subject
Date: 2010-02-16 04:31 pm (UTC)And what a great "problem" your son had with his food choices, huh? Awesome.
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Date: 2010-02-16 04:24 pm (UTC)We also watched that Jamie Oliver talk this weekend ourselves. Very inspirational.
One thing that is really dismaying, though, is what I've heard about the lack of cheaply-priced good-for-you foods in a lot of urban neighborhoods. Often the good foods aren't even offered at the local stores, and some people have no way of getting to stores where they can get good foods. It's a real societal issue.
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Date: 2010-02-16 04:33 pm (UTC)OMG, the lack of fresh foods for people is shocking. I heard yesterday that in the ENTIRE CITY OF DETROIT there is not ONE grocery store. Not one.
That is something that absolutely needs to be addressed, I completely agree with you on it being a real societal issue.
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Date: 2010-02-16 04:42 pm (UTC)Also: you should make some homemade rootbeer!! We do that once a month and it's DELIGHTFUL. Plus: major burping. MAJOR. (burps > farts, trufax.)
I am happy to rant on, then! <3
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Date: 2010-02-16 04:36 pm (UTC)YES! I completely agree
People assume that toddlers will only eat PB&j, chicken nuggets and that infants only want mushed bland fill in the blank. I grew up eating a variety of Middle Eastern foods including soup made with tripe.
I once tested my baby girl at 7 months. She could choose between mushed sweet potatoes with no additional flavor or lamb curry full of flavor and texture. She chose the curry.
She loves a variety of foods and flavors.
At 19 months she eats spicier curries than most adults.
I think my current favorite read concerning babies and food is Hungry Monkey.
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Date: 2010-02-16 04:43 pm (UTC)What awesome foods your child eats!! And now I'm totally hungry for curry...
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Date: 2010-02-16 04:38 pm (UTC)Whenever I get around to having kids they will never see the kids menu. They would either share with me, or I'd see about getting a smaller portion of whatever they want off the adult menu.
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Date: 2010-02-16 04:48 pm (UTC)My girls will sometimes split a full-sized portion, too, that's great that you're already thinking that way!
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Date: 2010-02-16 04:44 pm (UTC)And people who think it's 'cruel' to make their kid skip a meal or two are just insane.
My biggest problem is i loathe, loathe, loathe cooking. Hate it *so much*. So making decent meals is this huge, horrible chore that i despise. I *do* it. Not every meal, but the majority of meals. But i still hate it.
*why can't everybody just live on cheese and crackers? like me?!*
:)
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Date: 2010-02-16 04:51 pm (UTC)I say you should adopt a raw diet, then! No cooking! :D
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Date: 2010-02-16 04:47 pm (UTC)And, after taunting me....do you happen to have a recipe for homemade root beer? Cause, I'd love to attempt that!
I wonder if you have seen this (http://www.youtube.com/watch?v=dBnniua6-oM) lecture on HFCS. It's long, but FASCINATING. Also frightening, but...
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Date: 2010-02-16 04:49 pm (UTC)Oooh, I'll watch that vid straight away, thank you!
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Date: 2010-02-16 04:53 pm (UTC)Still, I have discovered lately that I'm a picky COOK. For the past two months, I have not tried to cook anything outside of my comfort circle of pastas and foil-baked meats. There is something either about the stove or the ingredients down here in the UK that makes any attempt by me at something more complex than toast a total disaster.
Oh, and don't worry - I'm eating my fruits and vegetables. I just never cook them. Sometimes I grate them if I'm feeling adventurous, but a deep scrape acros the pillow of thumb puts a damper on that for some time.
Also: kids menus. We don't have them in Poland. We just ask for half a portion. :D
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Date: 2010-02-16 06:21 pm (UTC)(no subject)
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Date: 2010-02-16 04:58 pm (UTC)my high school and college summers spent as a nanny was full of baffled parents who didn't understand why i wasn't asking that sodas, juice boxes, cheese crackers and "chicken" fingers be added to the shopping list, but rather greens, and real whole foods. and how did their precious little darling know what a zucchini was, let alone ask for zucchini boats for a dinner treat. of course i used to have fun with some of the boys i looked after, and would come up with names sure to make them eat something. what normal American 4-6 y.o boy doesn't want to eat pesto and 'sgetti when it is aptly named Dragon Snot and Worms?
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Date: 2010-02-16 05:02 pm (UTC)Awesome testimonial, thank you for delurking! Feel free to do so anytime, we don't bite. :)
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Date: 2010-02-16 04:58 pm (UTC)At our house, we require them to eat a bit of each item, though I do allow my kids to have one or two foods they won't eat (For example: My son has never been able to stomach peaches. As a four month old baby, he spat them across the room. Did you ever hear of a baby that wouldn't eat peaches? Me, neither. So we don't make him eat them. Peri can't stand tomato sauce (I know!) so when I make spaghetti, I fix a white sauce and soup it up with a little chopped broccoli or spinach.)
My mother was the pickiest eater ever, and I was very picky as a child - I credit the SCA with teaching me to eat all kinds of interesting foods. :)
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Date: 2010-02-16 05:08 pm (UTC)Still, he's willing to try, which is nice...
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Date: 2010-02-16 05:37 pm (UTC)I'm just saying. :D
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Date: 2010-02-16 05:30 pm (UTC)Her family was at my house one night and her middle daughter asked for one of my salami "cakes." (Layers of hard salami and cream cheese with horseradish, cut in to bite sized wedges of yum) The kid smiled and wolfed it down, and the mother asked, "How is it? Is it yucky?"
Way to reinforce neurotic eating habits, there, lady.
My oldest used to sit in her high chair at 14 months old, chanting "PAD THAI! PAD THAI!" My middle daughter loves kalamata olives and feta cheese, and my youngest will eat any foodstuff involving capers. They all eat edamame AS A SNACK TREAT.
Encourage your kids to try EVERYTHING. Sure, there will be some things they don't like, but there will be even more stuff that they love. And, stop projecting your cracked up food issues on your kids, please. Dumb parents. Grrr.
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Date: 2010-02-16 06:18 pm (UTC)ALWAYS hot dogs? Oh, ick. Poor kid.
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Date: 2010-02-16 05:34 pm (UTC)When we moved in with each other I told him sorry I'm not making you crap. I've never eaten that stuff and I am not going to start now.(I also can't eat anything with gluten in it and was raised mostly vegetarian due to it being healthier for my father because he has heart issues. As I have found because I never had junk food or processed food when I was younger I can't eat it. It makes me sick just to eat a few bites of things that are so heavily processed. )
Now he doesn't really eat any of that stuff (I can't really get him to fully kick the soda, which drives me nuts. I don't want our kids seeing him drinking it. And yeah its more then just a treat, he keeps cans of it in the house.) eats lots of fruits and veggies and will clean his plate of anything I put in front of him. He has also lost over a 100 pounds works out and says he just feels so much better then he used to. He also has lots more energy then he used to and all around much better for it.
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Date: 2010-02-16 06:20 pm (UTC)I'm glad your husband feels so good. THAT'S what's important, not the scale, not the "x # of calories/fat grams" etc. Eating well = feeling well.
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Date: 2010-02-16 05:34 pm (UTC)I think it's easy for people to be on the outside looking in and say, "I'd have done this because *my* kids would never," but unless you're that parent, with that child, for a time period longer than a week, it's not fair to say, "If you'd only feed them this." Maybe fair isn't the right word, but it certainly feels one-sided.
Not everyone can cook, knows how to throw a meal together, can be organized, can rally the troops and make a healthy meal while handling fifty other things, including jobs and husbands or wives. While convenience shouldn't excuse fast food and poor eating habits, their lives outside of being parents should be considered when pointing fingers at people who don't feed their children the way you think they should. It might be more helpful to show ways they *can* do this with their busy schedules, so it doesn't seem like an impossibility if they can't cook or have the time/money to offer their children such a wide variety of foods. You mentioned being poor and feeding beans to your son, why not offer more cheap ideas for meals then? This might be a damn good idea, since you're such a firm believer in it.
I know you're angry, and because you know the steps to take and have the means to provide healthy and exotic meals for your kids, it's frustrating for you to see parents deny their children the wonderful experience of food. I agree in most cases on this subject, but again, devil's advocate, playing for the other team for discussion.
Also, you were the pickiest eater known to MAN, and you turned out fine, loving all sorts of different foods of your own accord. Maybe some kids' palettes are late bloomers, and maybe some are unfortunate because their parents didn't give them the right tools to eat healthily. I ate the same food you did growing up, and some of it was bad for you and some of it wasn't. I was never a picky eater though, and remain proud of my eclectic taste buds. Some kids are just damn picky, and those stressful times spent trying to get kids to eat the crap they made are the times many parents just don't know what to do. You were asked to make a bowl of cereal or your own meal and come sit at the table with the rest of us, and you held that up for how long before you decided to eat regular food again? I'm just saying. Some kids are picky AND stubborn, and we just have to hope they'll grow out of it (if we first did all we could to change the behavior, that is). It can't be any easier for parents with these kids who don't know how to cook on TOP of the stress of trying to get them to eat it.
This is reason #345 why having kids stresses me the EFF OUT.
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Date: 2010-02-16 05:51 pm (UTC)This was a quicky PSA, as I mentioned above in the title. And I've also copped to being a picky eater in the past. (Not here, but in other posts.) And I've also talked about how I've struggled with learning to like foods that are better for me, and how I'm making it important to my kids to a) try new things and b) eat well. There's no bad there, there's nothing there to attack. Am I brusque? Yes. If that's the issue here, then I can own up to that, but honestly, I was pressed for time as I was running hither and yon.
I still hate red onions. Brenda put that shit into everything, which was why I didn't eat those foods. Not to mention all of the mental shit that was going on with me and foods (remember my "hives" caused by "food allergies?" Hence the weird eating on my part.)
I'm guessing you didn't watch the video. Everything I've written here is my "hear, hear!" response to the overwhelming problem of people in this country literally dying because of what they eat. *cough* Our father and brother *cough*
And if you read the comments with Entrenous, you'll see that we both understand that kids go through a picky phase, and yet they WILL grow out of it, and it's best to have good things for them for when they do. The Boy hates chunky hot tomatoes. Does that mean I stop making any tomato sauces? Of course not. I just puree it now because fresh, cooked tomatoes are good for him.
People don't cook any more. You do. You are an excellent cook. But most people in my neighborhood? NONE of them cook regular meals. Ever. (No, really.) Their kids buy their lunches, they have pop tarts and soda for breakfast, lunchables/vending machine lunches, and package crap for when they get home, then McDonalds or KFC for dinner. It's ridiculous. Sandwiches at home would be far better than that, and anyone can slap turkey and a cheese slice on some bread.
Watch the video and you'll see where I'm coming from here. I know that food can be triggery for you, and I'm not trying to piss you off here, but this is a real crisis. I don't call things a "crisis" but this really is. It's upsetting to see the kids in my neighborhood eating crap, feeling like crap, and acting like crap because that's all they're filled with, day in and day out. And I don't even like half of them. Lol.
And ahahahahahha at this being #345. Jesus, I HAVE them and it stresses me out!
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Date: 2010-02-16 05:56 pm (UTC)edited to add: We ate at restaurants from the time I was small, too. No kids' menu, but I was allowed to order whatever I wanted off the appetizer or sides menu which meant no leftovers and higher quality food.
one last edit: I was in a housemate situation where one of the housemates had kids. The resident four year old and I bonded. She loved cooking with me. One day we were having a party and the two of us made aioli in my mortar and pestle. She tried it, and turned to me and said, very politely, "Maybe I'll like it when I'm older."
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Date: 2010-02-16 06:16 pm (UTC)I mentioned how my son hates chunky hot tomatoes. So I puree them. Problem solved. He finally articulated what he didn't like about them, so I don't make him eat them. But that doesn't mean he gets to skirt eating ANY tomatoes, just not in the manner he dislikes.
Ahahaha, that's a great story you added.
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Date: 2010-02-16 06:06 pm (UTC)I think the majority of the problem is that people don't know how to cook. Opening cans and dumping them into a bowl is not cooking, but because of the evolution of our society where "convenience" = success from the post-war era forward, we're several generations deep believing that dump and bake = cooking. There has to be a whole re-education of the entire society to fix this. I think the locovore movement is founded on sound principles and desirable values, but the yuppy/hipster snobbery involved in the whole "let them shop at Whole foods" attitude disenfranchises the exact people that need to be reached. If you've never even seen someone cook fresh asparagus, how can you be expected to make the leap to buy them instead of the canned peas? Add on to that ingrained concepts of "being snooty" or the fear of looking stupid (which is entrenched and the reason FoxNews can manipulate people the way it does), then what can we expect?
Anyway.
I think the second problem with children eating shitty food especially is that parents make themselves feel important by making a big deal out of how their children are unique. By that I mean, fussing over Timmy not eating ANYTHING but Kraft Dinner or Janey having to have a separate meal from the entire family. Obviously, I'm being a judgmental asshole and this doesn't apply to everyone, but I've seen it enough in my own famdamnily to know it happens.
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Date: 2010-02-16 06:12 pm (UTC)In a nutshell: YES.
And HAHAHAHAHAHA, I can totally agree with you on that one, too, see that rude kid that told me he wouldn't eat anything I made him, and made his mother come over with a ziplock bag of greasy, microwaved chicken nuggets.
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Date: 2010-02-16 06:42 pm (UTC)I should also add, I snagged the book 'How to cheat on your husband in the Kitchen" which is all about hiding veggies and fruits in 'typical' foods. So they think they're getting something else like a burger, but it's loaded with say... zuchinni. The hubby hates veggies usually so if I can hide it, he'll probably be good.
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Date: 2010-02-16 08:35 pm (UTC)(no subject)
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Date: 2010-02-16 07:52 pm (UTC)no subject
Date: 2010-02-16 08:33 pm (UTC)no subject
Date: 2010-02-16 08:04 pm (UTC)You really don't think these things through properly, huh.
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Date: 2010-02-16 08:30 pm (UTC)...kidding, oh my god, can you imagine if I was that big of a wanker??
I have this whole working theory that parents nowadays are confused that their children aren't actually those Tomagachi pets - you know, the little fob on a keychain games where you pushed buttons to feed the "pet" to keep it alive? And if they died from neglect, you just bought another one?
Yeah. I think a lot of parents think like that.
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Date: 2010-02-16 08:30 pm (UTC)I was a picky eater as a kid, but with my mom that meant trying dinner and if I didn't like it, well, bread and balogna were in the fridge. Sandwich ahoy!
I do remember reading somewhere that our palates change as we get older, so it is possible for something to taste foul to us as kids and aweome to us as adults (and vice versa). But the key thing at any age is to try and encourage trying.
And I love Jamie Oliver. But you knew that.
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Date: 2010-02-16 08:33 pm (UTC)And there's a great discussion up there with Entrenous about a new finding that shows that toddlers have a natural instinct to fear new foods at an age, because - eons ago - this kept them from eating things that were poisonous as they left their mother's swaddling.
BVut as you say, it's about encouraging things. And while we all have That One Thing we won't eat, that shouldn't negate all other foods in that group. Like how people "hate" fruit or vegetables. Really? ALL of them? REALLY. Huh.
OMG, he is teh sexxors, as the kids that are actually in their 30-40s say. :D
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Date: 2010-02-16 08:59 pm (UTC)My mother's rule was, you must try it. If you don't like it, well. PBJ. And next time she had that for dinner, same thing. Because her mother insisted veggies had to be cooked until they were DEAD, she didn't do that.
But yes, it's true that it's more expensive to eat 'healthy'. And that is so wrong.
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Date: 2010-02-16 09:05 pm (UTC)Not faulting my mom for it, but it really does happen! I guess I'd never thought to account pickiness to learned habits.
There are things I'll refuse to eat still because I just can't stand the texture, like ricotta or cottage cheese. Other things I do eat now but have learned that it really does matter to buy local and in season, like tomatoes. I have not eaten a supermarket tomato ever since making a ratatouille pie using local heirloom tomatoes in mid-August.
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Date: 2010-02-16 09:12 pm (UTC)We're trying to stick with "in season" foods which is haaaaaaard, but so far we're making do. The tomatoes that are in stores right now? Horrid, flavorless things.
No fruits? I just can't imagine. Like, grapes are SO GOOD. Berries are SO GOOD. Watermelon, honeydew, kiwi, etc etc. I've met people like that, too, and I just... how is that possible!? (I'm being redonk myself, you know.)
And please to be sending me some ratatouille pie ASAP. Yum.
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Date: 2010-02-16 09:57 pm (UTC)When she was very small, she asked to try a garlic clove as her dad and I were cooking. After brief discussion, we gave her a teeny piece of one. She took a nibble, adn asked for more. We did not let her eat more raw garlic because we foresaw tummyaches, but we did offer her some of the food we were making with the garlic *in* it. :)
Now that I have a daughter, as soon as we are out of the food allergy zone (right now she is new to solids and has several sensitivities that make things tricky), I hope to approach food the same way. Also, I am told "Hungry Monkey" is really good, and my husband knows the author, so I'm going to pcik that book up soon. You might enjoy it too!